Get moving with the Precision Fuel & Hydration Flow Bundle, offering ultimate fuelling convenience in a single package.

Less is more when it comes to the Flow Bundle – the single Flow Gel pouch delivers 300g of carbohydrates (in a 2:1 glucose:fructose ratio) with the Flow Bottle 300 allowing for easy monitoring of carb intake.

The Flow Bottle is specifically designed to house the Flow Gel, with clear measurements in 60g increments. The Flow Gel is designed to be a deliciously drinkable consistency, meaning you won't need to add water either – perfect for when you're on the go.

Each package includes:

1 x Precision Fuel & Hydration Flow Energy Gel (510g)

The PF 300 Flow Gel is equivalent to 10 x PF 30 Gels and a little over 3 x PF 90 Jumbo Gels. With 300g of carbohydrates in a single pouch, you'll enjoy love having less clutter during those long rides, endurance events and tough training sessions. 

1 x Precision Fuel & Hydration Flow Bottle 

Featuring a scale from 60–300g of carbs in 60g increments, this bottle simplifies carb intake monitoring. Its soft, squeezable body ensures maximum flow, while the removable lid allows for easy cleaning.